We've teamed up with Sam Wood, the #1 Leader in Online Fitness to hear how he trains and takes care of this body post work-out.  Q1: Sam, What is your Wellness...

Over the past year, many of us have turned our homes into offices. Our computers are always there looming over us as they beg us to check our email or...

Cleaning your indoor air is one thing. Sanitizing it is a whole different story. Many air purifiers clean the air inside your home by removing unwanted particles (like mold spores...

We’ve all been there. After a long day (or week!) of work, you just want to curl up on the couch and binge-watch your favorite show or enjoy a movie...

If you’re dealing with mild foot pain, muscle soreness, or other discomforts, you’ve probably considered any number of treatments to find relief. Soaking feet in Epsom salt and water could...

The coronavirus lockdown has changed the way we work, shop, socialize, and even the way we exercise. The days are often filled with additional stressors with working parents negotiating household,...

Let’s face it, we’ve all been doing a lot of sitting lately. If you work from home or have been in lockdown for the past year like us, you’ve stopped...

Staying Productive While Working from Home Working from home didn’t sound so bad at first, huh? Well, we get it, now you’re bored, distracted, and finding yourself getting easily offtrack....

4 Easy Ways to Improve Your Daily Wellness Let’s face it—after over a year of wine, reality TV, and carb-loading on homemade bread, we need as much wellness as we...

Can’t quite kick your phone addiction, but want to use your time online in a more resourceful way? No worries, we’ve got your mind covered. Here’s a list of our...

Now that we’ve been facing a global pandemic for over a year, it’s important to take steps to focus on ourselves—both mentally and physically. Start by checking in on your...