Buy STRETCH Mat From Homedics

Tight back? Stiff shoulders? Aching hips? You don't need a yoga studio or a physiotherapy appointment to find lasting relief. The HoMedics STRETCH+ Back Stretching Mat brings the proven benefits of yoga-style stretching directly into your home — effortlessly, gently, and on your own schedule.

An innovative back stretching mat designed for everyday Australians, STRETCH+ uses 7 precision-controlled air chambers that rhythmically inflate and deflate, guiding your spine, shoulders, and hips through carefully programmed movements that release tension, restore flexibility, and help your body truly unwind.

What Is the HoMedics STRETCH+ Mat?

The HoMedics STRETCH+ Back Stretching Mat ($399) is a premium, at-home back decompression and stretching device that uses intelligent air-chamber technology to deliver a guided, yoga-inspired stretch experience — all while you simply lie down.

Unlike rigid foam rollers or static stretching aids, STRETCH+ actively moves with your body. The air chambers expand and contract in programmed sequences, gently mobilising your lumbar region, releasing tension in your neck, and loosening tight hips and legs — all without effort on your part.

Simply lie down, select your program, and let the mat do the work.

Key Features at a Glance

✔ 7 Precision-Controlled Air Chambers — Target specific areas of the back, hips, shoulders, neck, and legs for a full-body stretch experience.

✔ 6 Guided Stretch Programs — Including the new 'Unwind' and 'Recover' sequences, each designed to deliver targeted relief and relaxation at the touch of a button.

✔ Yoga-Inspired Movements — Replicates the gentle, restorative poses of yoga without requiring any flexibility, fitness level, or prior experience.

✔ Full Function Remote Control — Easily switch programs, adjust intensity, and control your session from the comfort of where you're lying.

✔ Folds Flat for Easy Storage — Compact enough to slide under a bed or into a wardrobe. A built-in carry handle makes it effortless to move between rooms.

✔ Washable Surface Flap — Hygienic and easy to maintain for long-term daily use.

✔ Compact Dimensions — 53cm W x 105cm H x 3cm D. Fits neatly in any living space.

6 Programs Designed for Your Body

Whether you're recovering from a tough workout, unwinding after a long day at the desk, or managing chronic back stiffness, there's a STRETCH+ program built for you.

1. Stretch — A full-body elongation sequence targeting the entire spine from lumbar to cervical.

2. Unwind — A slow, calming sequence designed for evening use and stress relief — perfect before bed.

3. Recover — An active recovery program ideal for post-workout soreness and tight muscles.

4. Relax — Gentle, consistent pressure to ease everyday tension in the back and shoulders.

5. Lumbar Focus — Targeted lower back relief for those suffering from lumbar tightness or pain.

6. Full Body — A comprehensive sequence that moves through the back, hips, neck, and legs for total-body restoration.

Who Is the STRETCH+ Mat For?

The HoMedics STRETCH+ Back Stretching Mat is suitable for almost anyone experiencing muscle tightness, reduced flexibility, or back discomfort. It's especially beneficial for:

Office Workers & Remote Workers — Combat the effects of prolonged sitting with a daily stretching session that decompresses the spine and relieves postural tension.

Athletes & Gym-Goers — Speed up muscle recovery, reduce DOMS, and restore range of motion between training sessions.

Seniors & Those with Limited Mobility — Enjoy the benefits of guided stretching without the physical demands of yoga or pilates — simply lie down and let the mat work.

Anyone with Back Pain or Stiffness — The air chambers gently traction the spine, relieving pressure in the lumbar region, hips, and shoulders where tension most commonly accumulates.

Yoga & Wellness Enthusiasts — Enhance your existing routine with a passive, deep-stretch tool that complements active practice.

The Science Behind STRETCH+

Chronic back pain and muscle stiffness are often caused by spinal compression — the gradual compression of the vertebrae and surrounding soft tissue from prolonged sitting, poor posture, and physical stress. Traditional stretching addresses this, but requires time, technique, and consistency to be effective.

The STRETCH+ air chamber system gently decompresses the spine by creating rhythmic traction — expanding the space between vertebrae, releasing tight fascia, and encouraging fresh blood flow to fatigued muscles. This passive approach to spinal decompression allows even those with limited mobility or flexibility to experience immediate, tangible relief in the shoulders, back, and hips from the very first session.

Why Choose HoMedics STRETCH+?

✔ No Experience Needed — Unlike yoga or pilates, STRETCH+ requires zero fitness knowledge or flexibility. Anyone can use it immediately, right out of the box.

✔ Immediate Results — Feel the difference in your back, shoulders, and hips from your very first session.

✔ Daily Home Use — Compact, foldable, and easy to store — designed to become a part of your everyday wellness routine.

✔ Trusted Australian Brand — HoMedics is a globally trusted wellness leader with decades of experience delivering professional-grade relief to homes across Australia.

✔ 12-Month Warranty — Every STRETCH+ mat is backed by a full 12-month warranty for complete peace of mind.

How to Buy the HoMedics STRETCH+ Mat in Australia

The STRETCH+ Back Stretching Mat is available online at HoMedics Australia for $399. Pay securely via credit card, PayPal, or Google Pay. Free shipping is available on orders over $200.

For product support, contact the HoMedics team at cservice@homedics.com.au or call 03 8756 6500.